Stories and tips from the team that builds Steps.
Let London’s parks, river paths, and canals carry you past 10k without trying
London doesn’t brand itself as a “10,000-step city,” but functionally it behaves like one. Look past the traffic and you find a global capital threaded with long, continuous walking corridors that…
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How to hit your daily step goal in one of Asia's least walkable cities
Bangkok has a reputation for being difficult to navigate on foot. The sidewalks are inconsistent, the climate is hot and humid for most of the year, and major intersections can take several minutes…
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Where mountains meet oceans and every step tells a story
Cape Town might be the most scenic city in the world to hit your 10,000 steps. Between its mountains, oceans, and historic neighbourhoods, walking here isn’t exercise — it’s exploration. You can…
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Paris isn't just a feast for the eyes — it's one for your feet too
Paris isn’t just a feast for the eyes — it’s one for your feet too. The city was built for walking, from the wide 19th-century boulevards to the maze of cobblestoned side streets and riverside…
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The psychology, physiology, and quiet power of starting where you are
The “Couch to 5K” movement began as a simple idea: take someone who hasn’t run in years (or ever), and get them across a 5-kilometer finish line in just nine weeks. But beneath its minimalist plan…
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Even If You're Stuck at a Desk
You’ve probably heard the magic number — 10,000 steps a day. It sounds simple enough, but for anyone working long hours at a desk or juggling a busy schedule, hitting that target can feel more like…
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Why Tracking Your Steps Actually Works
Step counting isn’t just a fitness trend — it’s a behavioral science success story. For decades, researchers have studied how tracking small, measurable actions can lead to big changes in health.…
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